Orem DIY Back Pain Relief

Today I've got a great post on Orem DYI back pain relief. This post is based on an article I read entitled, Mindfulness Practices Relieve Lower Back PainDIY-LOW-BACK-PAIN RELIEF

Here's the text of the article:

"Up to 80 percent of adults suffer from debilitating lower back pain at some time in their lives. While most low back pain is short-lived, it can become chronic for some people.

Standard treatments include rest, medication, hot and cold compresses, massage, chiropractic and osteopathic treatments, acupuncture, stretching, biofeedback, steroid injections and electrical nerve stimulation. Some patients find that buying a new mattress results in significant improvement. Cognitive behavioral therapy (CBT) can also help if it includes training in deep breathing techniques and changing the way you think about pain.

Mindfulness-based stress reduction (MBSR) practices like yoga and meditation have also been found to improve chronic lower back pain and its physical limitations and can provide patients with ongoing pain management skills, according to researchers at the University of Washington and Group Health Research Institute in Seattle. Their research, published in a March 2016 issue of the Journal of the American Medical Association, shows that patients who used either CBT or MBSR techniques reported greater improvements after about 6 ½ months than patients who used other forms of standard care.

Want to improve your back pain on your own? Begin meditating. Not only will it help your back pain it will help clear all the clutter from your mind.

All information contained within AskDrNed.com website is intended for educational purposes only. Consumers should never disregard medical advice or delay in seeking it because of something they may have read on this website.

Dr. R. Ned McArthur is a Chiropractor and the founder of R. Ned McArthur Chiropractic in Orem,UT.

Orem Chiropractor-R. Ned McArthur, D.C.

382 East 720 South Orem, UT 84058

Phone: 801-225-1311 URL: http://AskDrNed.com Connect with Orem Chiropractor – R. Ned McArthur: Google+ Facebook Twitter