Orem DIY Back Pain Relief
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"Up to 80 percent of adults suffer from debilitating lower back pain at some time in their lives. While most low back pain is short-lived, it can become chronic for some people.
Standard treatments include rest, medication, hot and cold compresses, massage, chiropractic and osteopathic treatments, acupuncture, stretching, biofeedback, steroid injections and electrical nerve stimulation. Some patients find that buying a new mattress results in significant improvement. Cognitive behavioral therapy (CBT) can also help if it includes training in deep breathing techniques and changing the way you think about pain.
Mindfulness-based stress reduction (MBSR) practices like yoga and meditation have also been found to improve chronic lower back pain and its physical limitations and can provide patients with ongoing pain management skills, according to researchers at the University of Washington and Group Health Research Institute in Seattle. Their research, published in a March 2016 issue of the Journal of the American Medical Association, shows that patients who used either CBT or MBSR techniques reported greater improvements after about 6 ½ months than patients who used other forms of standard care.
Want to improve your back pain on your own? Begin meditating. Not only will it help your back pain it will help clear all the clutter from your mind.
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